Journey with Valar.
www.valar-wellbeing.co.uk
The Valar team consist of a bunch of like-minded individuals who have a natural passion for trying to live a more earth-friendly and body-friendly lifestyle.


Creating a better you in a better world

Whether it’s:

- A healthier lifestyle for you or your family
- Greener living to help our planet
- Weight loss
- Improved fitness or energy levels
- Confidence and Well-being Coaching

Valar Well-being are here to help! The issue normally isn’t whether people want to change, it is how they can change.
A nice selection of posts on our #blog on #health #fitness #diet and #eco topics… Check it out! Www.valar-wellbeing.co.uk #fitspo #fitfluential #healthyeating #instafit #eatclean #nutrition #environment

A nice selection of posts on our #blog on #health #fitness #diet and #eco topics… Check it out! Www.valar-wellbeing.co.uk #fitspo #fitfluential #healthyeating #instafit #eatclean #nutrition #environment

— 1 year ago
#nutrition  #fitspo  #environment  #eco  #diet  #blog  #health  #eatclean  #fitness  #healthyeating  #instafit  #fitfluential 
#lowcalorie #lowfat cucumber and smoked #salmon #soup with Greek #yogurt for extra #protein #yummy #healthy #healthyfood #healthyeating #eatclean #cleaneating #instafit #instafood #instagood #valartracy

#lowcalorie #lowfat cucumber and smoked #salmon #soup with Greek #yogurt for extra #protein #yummy #healthy #healthyfood #healthyeating #eatclean #cleaneating #instafit #instafood #instagood #valartracy

— 1 year ago
#healthyfood  #yummy  #soup  #healthy  #salmon  #cleaneating  #instagood  #instafood  #lowcalorie  #lowfat  #yogurt  #protein  #healthyeating  #valartracy  #instafit  #eatclean 
#yummy #healthy #lemon and #poppy #seed #cupcakes made with wholewheat flour and #quark #lowfat cream #cheese frosting made for our team members #birthday #foodporn #fitfluential #sweet #treat #instafood #instagood #healthyeating #fitness #fitspo #valartracy

#yummy #healthy #lemon and #poppy #seed #cupcakes made with wholewheat flour and #quark #lowfat cream #cheese frosting made for our team members #birthday #foodporn #fitfluential #sweet #treat #instafood #instagood #healthyeating #fitness #fitspo #valartracy

— 1 year ago with 1 note
#cheese  #cupcakes  #lemon  #treat  #foodporn  #healthy  #sweet  #fitness  #birthday  #quark  #instafood  #seed  #lowfat  #poppy  #yummy  #fitspo  #instagood  #healthyeating  #valartracy  #fitfluential 
Packed full of #protein and extra #thrifty #dinner of #pork #liver with Boulangere #potatoes and sauté #green cabbage, peas and #bacon in a #lowfat cream #cheese sauce plus gravy! #yummy #fitness #fitspo #comfortfood #muscle #food #foodporn #instagood  #valartracy #instafood

Packed full of #protein and extra #thrifty #dinner of #pork #liver with Boulangere #potatoes and sauté #green cabbage, peas and #bacon in a #lowfat cream #cheese sauce plus gravy! #yummy #fitness #fitspo #comfortfood #muscle #food #foodporn #instagood #valartracy #instafood

— 1 year ago with 1 note
#fitspo  #cheese  #pork  #yummy  #lowfat  #foodporn  #food  #potatoes  #bacon  #instagood  #instafood  #dinner  #comfortfood  #green  #thrifty  #fitness  #protein  #muscle  #valartracy  #liver 
#chocolate flavoured #american style #pancakes served with #blackforest #fruits toasted #nuts and #black forest #cream #cheese extra #protein from cottage #cheese in the batter #yummy #fitness #fitspo #healthy #healthyeating #eatclean #cleaneating #homemade #foodporn #valartracy

#chocolate flavoured #american style #pancakes served with #blackforest #fruits toasted #nuts and #black forest #cream #cheese extra #protein from cottage #cheese in the batter #yummy #fitness #fitspo #healthy #healthyeating #eatclean #cleaneating #homemade #foodporn #valartracy

— 1 year ago with 1 note
#cheese  #yummy  #fitspo  #valartracy  #foodporn  #pancakes  #fitness  #nuts  #cleaneating  #chocolate  #blackforest  #american  #black  #eatclean  #homemade  #fruits  #protein  #healthyeating  #healthy  #cream 
sciencesoup:

Today’s Google Doodle celebrates Nicolaus Copernicus, a Renaissance mathematician and astronomer who proposed that the Earth is not at the centre of the solar system, as people had believed for hundreds of years. Instead, he formulated the heliocentric model of the solar system that we know today, which correctly demonstrates that the planets, including Earth, revolve around the sun.

sciencesoup:

Today’s Google Doodle celebrates Nicolaus Copernicus, a Renaissance mathematician and astronomer who proposed that the Earth is not at the centre of the solar system, as people had believed for hundreds of years. Instead, he formulated the heliocentric model of the solar system that we know today, which correctly demonstrates that the planets, including Earth, revolve around the sun.

(via we-are-star-stuff)

— 1 year ago with 4441 notes
#vegetarian #dinner of courgette #pasta with mushroom and cream #cheese sauce #yummy #lowcalorie #intermittentfasting #food #fitness #fitspo #eatclean #cleaneating #healthy #healthyeating #veggie #instafit #instafood #instagood #foodporn #valartracy

#vegetarian #dinner of courgette #pasta with mushroom and cream #cheese sauce #yummy #lowcalorie #intermittentfasting #food #fitness #fitspo #eatclean #cleaneating #healthy #healthyeating #veggie #instafit #instafood #instagood #foodporn #valartracy

— 1 year ago
#cheese  #yummy  #fitspo  #valartracy  #foodporn  #food  #vegetarian  #intermittentfasting  #veggie  #cleaneating  #instagood  #instafood  #lowcalorie  #dinner  #eatclean  #fitness  #pasta  #healthyeating  #healthy  #instafit 
#training #fitness #abs #fitspo #fitfluential #health #healthy #strongisthenewskinny #trainhard #fafebruary #abs #strong #beach2013 #workout

#training #fitness #abs #fitspo #fitfluential #health #healthy #strongisthenewskinny #trainhard #fafebruary #abs #strong #beach2013 #workout

— 1 year ago
#strongisthenewskinny  #trainhard  #training  #strong  #fitspo  #healthy  #workout  #abs  #health  #fitness  #beach2013  #fafebruary  #fitfluential 
#pretty #cute #breakfast of #fresh strawberries, nectarine and blueberries with #lowfat #natural yoghurt with a dollop of almond #nutbutter #eatclean  #cleaneating #fitness #fitspo  #foodporn #fruit #healthyeating #healthy #fitfluential #valartracy #food #yummy

#pretty #cute #breakfast of #fresh strawberries, nectarine and blueberries with #lowfat #natural yoghurt with a dollop of almond #nutbutter #eatclean #cleaneating #fitness #fitspo #foodporn #fruit #healthyeating #healthy #fitfluential #valartracy #food #yummy

— 1 year ago with 1 note
#cute  #natural  #fitspo  #nutbutter  #foodporn  #healthy  #cleaneating  #food  #fruit  #yummy  #lowfat  #pretty  #fitness  #fresh  #breakfast  #fitfluential  #healthyeating  #valartracy  #eatclean 
#dinner of a #homemade #healthy #burger made with #lean turkey mince #carrots #mushrooms and #spice packed full of #protein and great for #muscle growth with #veggies in a side #salad #fitness #fitspo #foodporn #eatclean #cleaneating #instafood #fitfluential #valartracy #yummy

#dinner of a #homemade #healthy #burger made with #lean turkey mince #carrots #mushrooms and #spice packed full of #protein and great for #muscle growth with #veggies in a side #salad #fitness #fitspo #foodporn #eatclean #cleaneating #instafood #fitfluential #valartracy #yummy

— 1 year ago
#instafood  #yummy  #fitspo  #salad  #foodporn  #healthy  #carrots  #lean  #cleaneating  #valartracy  #mushrooms  #burger  #dinner  #fitfluential  #veggies  #homemade  #fitness  #protein  #muscle  #eatclean  #spice 
#traditional #saturday #treat #food #homemade #healthy #pizza with #100% #wholemeal base lots of #vegetables with #black olives #green peppers #red tomatoes and onions #protein from anchovies and #lowfat mozzarella #yummy #fitness #healthyfood #fitspo #instagood #instafood #bestoftheday #eatclean #cleaneating

#traditional #saturday #treat #food #homemade #healthy #pizza with #100% #wholemeal base lots of #vegetables with #black olives #green peppers #red tomatoes and onions #protein from anchovies and #lowfat mozzarella #yummy #fitness #healthyfood #fitspo #instagood #instafood #bestoftheday #eatclean #cleaneating

— 1 year ago with 1 note
#cleaneating  #protein  #saturday  #yummy  #eatclean  #vegetables  #instafood  #black  #lowfat  #homemade  #bestoftheday  #red  #treat  #healthyfood  #fitspo  #food  #100  #healthy  #wholemeal  #instagood  #traditional  #green  #fitness  #pizza 
#yummy #lowcalorie #fitness #breakfast of #brown toast #protein from #lowfat cottage #cheese with #pretty #stripes of #fresh #yellow pineapple and #green kiwi #fruit on a #pink plate #yummy #eatclean #cleaneating #livewell #foodporn #instagood #fitspo #fitfluential #valartracy #muscle #food

#yummy #lowcalorie #fitness #breakfast of #brown toast #protein from #lowfat cottage #cheese with #pretty #stripes of #fresh #yellow pineapple and #green kiwi #fruit on a #pink plate #yummy #eatclean #cleaneating #livewell #foodporn #instagood #fitspo #fitfluential #valartracy #muscle #food

— 1 year ago
#cheese  #cleaneating  #breakfast  #protein  #pink  #yummy  #lowcalorie  #lowfat  #pretty  #eatclean  #brown  #livewell  #fitspo  #foodporn  #food  #stripes  #fruit  #yellow  #valartracy  #fitfluential  #instagood  #green  #fitness  #fresh  #muscle 
#yummy #homemade #thai #red #curry with #protein #rich #mixed #seafood and #vegetables #healthy #fitness #fitspo #eatclean #cleaneating #healthyfood #instafood #picoftheday #diet #health #valartracy

#yummy #homemade #thai #red #curry with #protein #rich #mixed #seafood and #vegetables #healthy #fitness #fitspo #eatclean #cleaneating #healthyfood #instafood #picoftheday #diet #health #valartracy

— 1 year ago
#healthyfood  #diet  #yummy  #rich  #valartracy  #healthy  #seafood  #vegetables  #cleaneating  #picoftheday  #instafood  #health  #eatclean  #homemade  #fitness  #mixed  #thai  #curry  #protein  #red  #fitspo 
#yummy #protein #fitness #breakfast of #egg omelette with #lowfat cottage #cheese #red onion, chopped tomato and thyme #fitspo #eatclean #cleaneating #livewell #intermittentfasting #lowcalorie #muscle #food #foodporn

#yummy #protein #fitness #breakfast of #egg omelette with #lowfat cottage #cheese #red onion, chopped tomato and thyme #fitspo #eatclean #cleaneating #livewell #intermittentfasting #lowcalorie #muscle #food #foodporn

— 1 year ago
#cheese  #livewell  #yummy  #fitspo  #foodporn  #food  #intermittentfasting  #cleaneating  #lowcalorie  #lowfat  #fitness  #protein  #muscle  #egg  #breakfast  #red  #eatclean